Find out where you and your husband currently stand—and how you can deepen your bond.
➤ Instructions:
For each question, choose the option that best reflects your experience. At the end, add up your score to see where your marriage currently stands emotionally.
💬 1. How often do you and your husband have meaningful, heart-to-heart conversations?
A. Almost every day (5 points)
B. A few times a week (4 points)
C. Occasionally, but not often (3 points)
D. Rarely (2 points)
E. Almost never (1 point)
🫂 2. How comfortable do you feel sharing your true thoughts and feelings with your husband?
A. Very comfortable – I feel safe being vulnerable (5 points)
B. Comfortable most of the time (4 points)
C. I sometimes hold back (3 points)
D. I often keep things to myself (2 points)
E. I don’t feel emotionally safe (1 point)
❤️ 3. When you’re feeling sad or stressed, how does your husband usually respond?
A. He notices and supports me quickly (5 points)
B. He tries to help if I tell him (4 points)
C. He’s unsure how to respond (3 points)
D. He seems emotionally distant (2 points)
E. He doesn’t respond or seems indifferent (1 point)
🕊 4. How would you describe your level of emotional closeness?
A. Very close—we share a strong emotional bond (5 points)
B. Mostly close, though we have ups and downs (4 points)
C. Somewhat connected, but we drift at times (3 points)
D. There is a noticeable distance between us (2 points)
E. We feel more like roommates than spouses (1 point)
💑 5. How often do you and your husband express affection (emotionally or physically)?
A. Daily – both emotionally and physically (5 points)
B. Several times a week (4 points)
C. Occasionally (3 points)
D. Rarely (2 points)
E. Almost never (1 point)
✅ Now Add Up Your Score:
Total Points: __ / 25
📊 Your Results:
21–25: Deeply Connected
You and your husband share a meaningful emotional bond. Keep nurturing it with intention, prayer, and consistent communication.
16–20: Somewhat Connected
You care deeply for one another, but there’s room to grow. With a few intentional changes, your emotional connection can deepen beautifully.
11–15: Emotionally Drifting
You may be feeling emotionally distant or disconnected. Don’t ignore the signs. It’s time to take practical steps to reconnect—and God’s help is available.
5–10: Emotionally Disconnected
You may feel lonely, unseen, or unloved in your marriage. Please know—you are not alone. Healing is possible. Let this quiz be your first step toward rediscovering emotional intimacy.
💕 Want help deepening your emotional connection?
👉 Book a free 15-minute consultation with Esther today